Friday 6.21.24

Flip the Script
3 Rounds Of:
1000m Row
21 Power Cleans
12 Step Back Lunges
#= 115/80

Workout Guidance
You ready for me to flip the script on you…well the flavor that we all know as artificial banana (Runts, Ice Pops, Laffy Taffy) is ACTUALLY a real but extinct banana called Gros Michel…that’s right it was the Gros Michel’s flavor that was supposedly in mind when chemists developed artificial banana flavoring, which may explain why artificial banana flavor doesn’t taste much like the yellow bananas we eat today.
Boom! Roasted!
Speaking of roasted…your legs on those lunges…yikes bikes!

Box Brief
TILT Community Hike

-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road

Thursday 6.20.24

Philly Franatic
EMOM 20
1st: 5 Thrusters
2nd: 10 Pull-Ups

Workout Guidance:
Honestly you can’t hate on the Phillie Phanatic…I mean you can try but why would you? He just seems like such a fun loving type of guy. I do wonder who would win in Fran-off between The Phillie Phanatic and Wally The Green Monster…

Today you’ll be building in weight on the thrusters and who knows maybe you’ll do some chest to bars or some other type of fancy pull-ups I don’t even know about yet.

Box Brief 
TILT Community Hike
-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road

Sunday 6.16.24

Sunday Funday
“EMOM 30
1st: 15/12 Cal Bike
2nd: Sit-Ups
3rd: Wall Sit Hold
4th: High Plank Hold
5th: Rest “

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

Saturday 6.15.24

Odd Acidity
AMRAP 20
5 Toes To Bar
3 Box Jumps @30/20″
1 Power Snatch @155/105

Workout Guidance:
Love a good short rep scheme AMRAP!
Today the toes to bar will feel free, you’ll breath through the box jumps, and focus on that one heavy-ish power snatch.
Then it’s Treat Yo Self Saturday!
Go grab special coffee after class with your besties!

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road
Click Here for all details

Friday 6.15.24

 

A lil sum somethin
AMRAP 14
7 Hang Power Cleans
7 Front Squats
#= 205/145

Workout Guidance 
Good things come in small packages. Take for instance the ant…
Here are 5 fun facts about ants!
– There are more than 12,000 different types of ants all over the world!
– Ants can lift 20 times their own body weight.
– Ant colonies are run by a single queen ant, who control all the other ants.
– Some queen ants can live for many years and have millions of babies.
– Ants don’t have ears.
Treat today like a heavy weightlifting day. Challenge yourself to find a heavy load for the hang power clean and front squat.

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road
Click Here for all details

Tuesday 6.11.24

5 for 5
“AMRAP 5
5 Power Snatches @ 95/65
10 Pull-Ups
15/12 Cal Row
-Rest 5:00-
AMRAP 5
10 Power Snatches
20 Pull-Ups
30/24 Cal Row
-Rest 5:00-
AMRAP 5
15 Power Snatches
30 Pull-Ups
45/36 Cal Row “

Workout Guidance
“Here you are doing your food shop at Wholefoods and they are having a 5 for $5 on champagne mangos. What. A. Day! You get to the checkout line and the deal is for Prime members only…no biggie you have Prime…wait…you don’t have your phone…it’s not linked to your phone number…now instead of being 5 for $5 it’s 5 for $55…you ask the employee nicely if they’d give you a scan…they’re not budging…you look around trying to make eye contact with anyone to help you out…no one is there…you’re completely alone…you know what to do…get on the floor and throw a fit until they give you the deal you’re looking for…you can never go back to that Wholefoods but it was all worth it for the 5 for $5.

Pick a weight on the snatches that you can cycle and pull-up mods that will allow you to move and groove today. With the 5 on 5 off style you can go hard and then recover.

Let’s have some fun.”

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road
Click Here for all details

 

Monday 6.10.24

Cheermeister
For Load:
Build To A Heavy 3 Back Squat
(1 3-Sec Pause + 2 Normal)
Then…
AMRAP 12
2/2/2, 4/4/4, 6/6/6…
Goblet Squat @ 53/35
Box Jump Over @ 24/20″
Hand Release Push-Up

Workout Guidance:
Starting the week with squats is like starting the day off with a good breakfast. Sure you need to put a little extra effort in but you’ll never regret it. And I’m not talking about a crappy bowl of cereal…I’m talking eggs, fruit, COFFEE, maybe a slice of sourdough, a chicken sausage or two, shoot toss some yogurt on the fruit and you’ll cooking.

Now imagine you have that breakfast and head to the gym to squat…

You’ll be a gosh darn super hero!

And I mean a real superhero not like Batman…

On this two part day let’s hit something heavy-ish to start and then pick weights and modifications that will allow us to move well for the 12 min AMRAP.

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

 

Sunday 6.9.24

Sunday Funday 


For Time:
40 DB Thruster
400 Meter Row, Run or 800m Bike
40 DB Russian Twist
400 Meter Row, Run or 800m Bike
40 Hang DB Clean and Jerk
400 Meter Row, Run or 800m Bike
40 DB OH Walking Lunge
400 Meter Row, Run or 800m Bike
40 DB Snatch
400 Meter Row, Run or 800m Bike
40 DB Sit-ups
400 Meter Row, Run or 800m Bike
*One Dumbbell only – 50/35#

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Friday 6.7.24

Chipper Jones
Every 2:00 x 7 Sets
10-8-6-4-2-2-2
Deadstop Sumo Deadlift

Then…

For Time:
75 Wall Balls @ 20/14
50 Deadlifts @ 185/135
75 Wall Balls

Box Brief:
Chipper Jones is really Larry Wayne Jones but as a kid he grew up OBSESSED with chocolate chip cookies. Rumor has it that one day during his Little League days he snuck a cookie in his hat and was found munching on it in left field. After that day he was known as Chipper.
#TheMoreYouKnow
Love these double trouble two part days.

Fun getting to do some sumo deads and then that second piece…oh dear…buckle up for that delicious chipper sandwich…

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

Thursday 6.6.24

Dynamic Dippin
Every 4:00 x 5 Sets
500/400m Row
10 Strict Ring Dips

Workout Guidance
Dippin’ Dots…
Need I say more?
Shall I say less?
I can remember going to Canobie Lake Park in 6th grade and going absolutely berzerk over Dippin’ Dots. Something about those delicious frozen morsels that really gets me fired up. Best flavor…Cool Mint Crunch.

Class is a classic pull/push combo so you know it’s going to be a great time…will it be as much fun as a field trip to Canobie Lake Park? Only one way to find out! Take class and then go straight to New Hampshire!

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details

Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed