Saturday 6.1.24

“Teams Of 2 5 Rounds Of: 10 Box Jump Over @24/20″” 15 DB Snatches 200m DB Run #= 50/35 Coaches Note: (Please note all teams will use 2 weights, on the box jump over one person works, one person holds both DBs in front rack… On the db snatch one...

Thursday 5.30.24

Burn Baby Burn AMRAP 3 x 5 15-12-9 KBS @ 53/35 Burpees Max Calories In Remaining Time Rest 1:00 Between Rounds- Workout Guidance Today you are starring in the 2004 Action/Thriller “Man on Fire” Yeah that’s right you’re a former CIA operative who reluctantly accepts a...

Friday 5.31.24

Burn Baby Burn AMRAP 3 x 5 15-12-9 KBS @ 53/35 Burpees Max Calories In Remaining Time Rest 1:00 Between Rounds- Workout Guidance Today you are starring in the 2004 Action/Thriller “Man on Fire” Yeah that’s right you’re a former CIA operative who reluctantly accepts a...

Wednesday 5.29.24

Semifinals Workout #1 5 Rounds: 800 Meter Run 10 Clean & Jerks 165/115# Workout Guidance It’s a long one today folks. Pack a bag lunch, an extra t-shirt, and remember to get your permission slip signed! Also, pick a weight on the barbell that you can do quick...