“Teams Of 2
5 Rounds Of:
10 Box Jump Over @24/20″”
15 DB Snatches
200m DB Run
#= 50/35

Coaches Note:
(Please note all teams will use 2 weights,
on the box jump over one person works, one person holds both DBs in front rack…
On the db snatch one person works, and one athlete holds db in goblet position…
Both athletes complete db 200m run together)”

Workout Guidance 
Read the fine print on this one folks…
lots of teamwork and lots of fun for the whole family.
In fact, always read the fine print.
Good life lesson on this Saturday morning.

Box Brief
Mobility & Flow – Sudbury Popup Class!
When: Sunday June 2nd @ 9:15 AM – 10:15 AM
Where: TILT Fitness Center – 60 Union Ave – Sudbury
What: Roll, release and flow in this unique mobility class that uses myofascial rolling and mobility techniques to prepare athletes and self-described “inflexibles” for traditional yoga poses. Explore functional body positions and unlock hidden range of motion with mobilizations that target joint mechanics, sliding surfaces, and muscle dynamics to reduce the potential for injury and maximize physical performance.

TILT Hike at Blue Hills
When: Sunday June 2nd @ 10:00 AM
Where: Blue Hills Reservation – Canton, MA
Click HERE for trail

TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order! Sign-up deadline June 10th