Saturday 6.29.24

Midline Madness Teams Of 2 For Time: 120 Cal Row 120 Sit-Ups 400m Farmers Carry 100 Cal Row 100 Sit-ups 400m Farmers Carry 80 Cal Row 80 Sit-Ups 400m Farmers Carry *Split Work Evenly Between Partners* Box Brief: TILT Community Hike -Sunday 6/30 @ 10:00 AM at Blue...

Friday 6.28.24

Firmly Grasp It  AMRAP 14 50 Double Unders 15 Pull-Ups 3 Power Cleans #= 185/135 Box Brief: Sudbury: TILT Community Hike -Sunday 6/30 @ 10:00 AM at Blue Hills -Sunday 7/14 @ 10:00 AM at Blue Hills FREE Running Mechanics and Strength Seminar When: Saturday, 6/29 at...

Thursday 6.27.24

Little to a Lot For Time: 50 Box Jump Overs @ 24/20″ 50 Burpees 50 Burpee Box Jump Overs @ 24/20″ Box Brief: Sudbury: TILT Community Hike -Sunday 6/30 @ 10:00 AM at Blue Hills -Sunday 7/14 @ 10:00 AM at Blue Hills FREE Running Mechanics and Strength...

Wednesday 6.26.24

The Crossfit Total For Load: Back Squat Shoulder Press Deadlift Box Brief: Sudbury: TILT Community Hike -Sunday 6/30 @ 10:00 AM at Blue Hills -Sunday 7/14 @ 10:00 AM at Blue Hills TILT Sudbury Summer Kick Off Event **Barbells, Brews & BBQ** Friday 6/21 @ 5:00 PM...

Tuesday 2.25.24

The Great Pyramid For Time: 1200m Run -Rest 2:00- 800m Run -Rest 2:00- 400m Run -Rest 2:00- 400m Run -Rest 2:00- 800m Run -Rest 2:00- 1200m Run Box Brief: Sudbury: TILT Community Hike -Sunday 6/30 @ 10:00 AM at Blue Hills -Sunday 7/14 @ 10:00 AM at Blue Hills FREE...