Dynamic Dippin
Every 4:00 x 5 Sets
500/400m Row
10 Strict Ring Dips

Workout Guidance
Dippin’ Dots…
Need I say more?
Shall I say less?
I can remember going to Canobie Lake Park in 6th grade and going absolutely berzerk over Dippin’ Dots. Something about those delicious frozen morsels that really gets me fired up. Best flavor…Cool Mint Crunch.

Class is a classic pull/push combo so you know it’s going to be a great time…will it be as much fun as a field trip to Canobie Lake Park? Only one way to find out! Take class and then go straight to New Hampshire!

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th

TILT Community Hike
Sunday, 6/9 @ 10:00 AM at Tippling Rock
Click Here for Details

Look Good Feel Good Class
Saturday 6/8 @ 7:00 AM at TILT Southboro
Cost: $20 – no signup needed