Sunday Funday 


For Time:
40 DB Thruster
400 Meter Row, Run or 800m Bike
40 DB Russian Twist
400 Meter Row, Run or 800m Bike
40 Hang DB Clean and Jerk
400 Meter Row, Run or 800m Bike
40 DB OH Walking Lunge
400 Meter Row, Run or 800m Bike
40 DB Snatch
400 Meter Row, Run or 800m Bike
40 DB Sit-ups
400 Meter Row, Run or 800m Bike
*One Dumbbell only – 50/35#

Box Brief
TILT Apparel Pre-order
Sign-up at the front desk for our new apparel order!
Sign-up deadline June 10th