5 for 5
5 Power Snatches @ 95/65
10 Pull-Ups
15/12 Cal Row
-Rest 5:00-
10 Power Snatches
20 Pull-Ups
30/24 Cal Row
-Rest 5:00-
15 Power Snatches
30 Pull-Ups
45/36 Cal Row “

Workout Guidance
“Here you are doing your food shop at Wholefoods and they are having a 5 for $5 on champagne mangos. What. A. Day! You get to the checkout line and the deal is for Prime members only…no biggie you have Prime…wait…you don’t have your phone…it’s not linked to your phone number…now instead of being 5 for $5 it’s 5 for $55…you ask the employee nicely if they’d give you a scan…they’re not budging…you look around trying to make eye contact with anyone to help you out…no one is there…you’re completely alone…you know what to do…get on the floor and throw a fit until they give you the deal you’re looking for…you can never go back to that Wholefoods but it was all worth it for the 5 for $5.

Pick a weight on the snatches that you can cycle and pull-up mods that will allow you to move and groove today. With the 5 on 5 off style you can go hard and then recover.

Let’s have some fun.”

Box Brief:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road
Click Here for all details