“For Time:
150 Double Unders
125 Sit-Ups
100 Box Step-Ups @ 24/20″”
75 Deadlifts @115/80
50 Burpees
25 Strict HSPU “

Workout Guidance:
I’ve heard “Chippers” described as a grocery list of fitness or a workout that makes your body feel like it’s been through a chipper…
So which is it?
It’s both actually.
Claire – Did you say your name was Jim or Gem?
James – Well, huh, it’s kinda both. The teacher’s use to always say “Here take this one. He’s a gem.”
Love this workout today. Everything will be building until you get to the strict handstand push-ups at the end. Should be a fun one!

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road
Click Here for all details