R & R
For Time:
1000m Run
1000m Row
800m Run
800m Row
600m Run
600m Row
400m Run
400m Row
200m Run
200m Row

Workout Guidance:
Rest and Relaxation…Running and Rowing…Rest and Recreation…Reward and Recognition…Revise and Resubmit…
Whatever it means to you today is going to be an absolute blast.
Long grind so buckle up and wear your running shoes.

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road
Click Here for all details