Sunday Funday
“EMOM 30
1st: 15/12 Cal Bike
2nd: Sit-Ups
3rd: Wall Sit Hold
4th: High Plank Hold
5th: Rest “

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM – location TBD
-Sunday 7/14 @ 10:00 AM – location TBD

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share