Philly Franatic
1st: 5 Thrusters
2nd: 10 Pull-Ups

Workout Guidance:
Honestly you can’t hate on the Phillie Phanatic…I mean you can try but why would you? He just seems like such a fun loving type of guy. I do wonder who would win in Fran-off between The Phillie Phanatic and Wally The Green Monster…

Today you’ll be building in weight on the thrusters and who knows maybe you’ll do some chest to bars or some other type of fancy pull-ups I don’t even know about yet.

Box Brief 
TILT Community Hike
-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road