Flip the Script
3 Rounds Of:
1000m Row
21 Power Cleans
12 Step Back Lunges
#= 115/80

Workout Guidance
You ready for me to flip the script on you…well the flavor that we all know as artificial banana (Runts, Ice Pops, Laffy Taffy) is ACTUALLY a real but extinct banana called Gros Michel…that’s right it was the Gros Michel’s flavor that was supposedly in mind when chemists developed artificial banana flavoring, which may explain why artificial banana flavor doesn’t taste much like the yellow bananas we eat today.
Boom! Roasted!
Speaking of roasted…your legs on those lunges…yikes bikes!

Box Brief
TILT Community Hike

-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road