Sunday Funday
Teams Of 2
For Time:
Accumulate 5K Meters Of Rowing or 10K Meters Of Biking
Partner 1: 500m Row Or 1000m Bike
Partner 2: Max Rounds Of:
5 Burpees
10 KB Goblet Lunges @ 53/35
15 KB Swings @ 53/35

*When Partner 1 Completes Their Distance On The Machine, Partner
2 Pick-Up Where They Left Off*

Box Brief
TILT Community Hike
-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

TILT Sudbury Summer Kick Off Event
**Barbells, Brews & BBQ**
Friday 6/21 @ 5:00 PM – 7:00 PM
Come kick off the start of summer with a community workout followed by a BBQ!
Feel free to BYOB and a dish to share

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road
Click Here for all details