Rowing Nancy
For Load:
Built To A Heavy 3 Rep Front Squat

Then…

5 Rounds Of:
500/400m Row
20 Wall Balls 20/14#

Box Brief
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road