Firmly Grasp It 
AMRAP 14
50 Double Unders
15 Pull-Ups
3 Power Cleans
#= 185/135

Box Brief:
Sudbury:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road