Midline Madness
Teams Of 2
For Time:
120 Cal Row
120 Sit-Ups
400m Farmers Carry
100 Cal Row
100 Sit-ups
400m Farmers Carry
80 Cal Row
80 Sit-Ups
400m Farmers Carry
*Split Work Evenly Between Partners*

Box Brief:
TILT Community Hike
-Sunday 6/30 @ 10:00 AM at Blue Hills
-Sunday 7/14 @ 10:00 AM at Blue Hills

FREE Running Mechanics and Strength Seminar
When: Saturday, 6/29 at 10:00 AM
Where: TILT Waltham – 40 Jones Road