Up and At Em
7 Rounds For Time:
14 Pull Ups
14 V-Ups

For Quality:
3-5 Sets of:
10 Staggered Stance RDL (R)
10 Bent Over Row (R)
10 Staggered Stance RDL (L)
10 Bent Over Row (L)

Box Brief
Next TILT Community Hike…
THIS Sunday (7/14) @10:00 AM at Blue Hills!