The Barbell Ballet
For Quality:
Squat Snatch
Strict Ring Muscle-Up

Box Brief:
Next TILT Community Hike…
THIS Sunday (7/14) @10:00 AM at Blue Hills!

TILT Golf Outing
When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
Click HERE for all details