Friday 6.21.24

Flip the Script 3 Rounds Of: 1000m Row 21 Power Cleans 12 Step Back Lunges #= 115/80 Workout Guidance You ready for me to flip the script on you…well the flavor that we all know as artificial banana (Runts, Ice Pops, Laffy Taffy) is ACTUALLY a real but extinct banana...

Thursday 6.20.24

Philly Franatic EMOM 20 1st: 5 Thrusters 2nd: 10 Pull-Ups Workout Guidance: Honestly you can’t hate on the Phillie Phanatic…I mean you can try but why would you? He just seems like such a fun loving type of guy. I do wonder who would win in Fran-off between The...

Sunday 6.16.24

Sunday Funday “EMOM 30 1st: 15/12 Cal Bike 2nd: Sit-Ups 3rd: Wall Sit Hold 4th: High Plank Hold 5th: Rest ” Box Brief: Sudbury: TILT Community Hike -Sunday 6/30 @ 10:00 AM – location TBD -Sunday 7/14 @ 10:00 AM – location TBD TILT Sudbury...

Saturday 6.15.24

Odd Acidity AMRAP 20 5 Toes To Bar 3 Box Jumps @30/20″ 1 Power Snatch @155/105 Workout Guidance: Love a good short rep scheme AMRAP! Today the toes to bar will feel free, you’ll breath through the box jumps, and focus on that one heavy-ish power snatch. Then...

Friday 6.15.24

  A lil sum somethin AMRAP 14 7 Hang Power Cleans 7 Front Squats #= 205/145 Workout Guidance  Good things come in small packages. Take for instance the ant… Here are 5 fun facts about ants! – There are more than 12,000 different types of ants all over the...